Agile Mind’s mission is to ensure everyone has the knowledge and tools to experience the benefits of mindfulness and meditation in their everyday life. With studies showing a correlation between mindfulness and more positive mental health, Amanda is on a mission to ensure the corporate world is happy and energised. So, as we near the holiday season, what are the best tips to unwind and incorporate mindfulness into our lives?
In this episode, Amanda talks about her career journey, how she became interested in mindfulness, and the biggest learnings she teaches corporate leaders in her practice.
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